Chair Yoga Gentle for Limited Mobility & Seniors (Stress Relief)

Описание: Discover the benefits of Chair Yoga with this gentle routine designed specifically for limited mobility and seniors.

Join me, Paul Eugene, for a calming seated practice that helps improve flexibility and reduce stiffness—all without ever getting on the floor.

This slow-paced session is perfect if you are new to yoga or need a safe, accessible way to stretch. We focus on deep breathing and gentle movement to help you feel refreshed and relaxed.

In this video, we cover:
• Gentle Chair Yoga Flow: Simple poses to loosen stiff joints and muscles.
• Mobility Focus: Tailored movements for seniors and those with limited range of motion.
• Mind & Body: Connect your breath with easy movements to reduce stress.

Remember to listen to your body and move at your own pace. Let's find some peace and movement together!

⚠️ Important Disclaimer:

Always consult your healthcare provider before beginning any exercise program. This video is intended for general wellness and gentle movement. Stop immediately if you experience pain, dizziness, or discomfort.

❤️ Encouragement:

Move slowly. Stay relaxed. Rest anytime.
This workout is about movement—not speed.

👍 Call to Action:

If you enjoyed this gentle seated boxing workout:
Please LIKE the video
SUBSCRIBE to the Seated Fitness channel
SHARE with someone who could benefit from chair-based boxing exercise

#pauleugene #chairyoga #chairyogaforseniors

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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