Spine Homework Class 4 of 4 (Hinge Point Training
Автор: Bearded Pilates Teacher
Загружено: 2026-02-28
Просмотров: 19
Описание:
Spine HW Class 4 of 4 (Hinge Point)
Hey Now!
This is Spine HW Class 4.
Tools:
-Towel for your head if you need a pillow
-Hinge Point Tool
-Rolled up cardboard
-Eraser
-Dense Cloth of Sponge
Your hinge point tool shouldn't bring discomfort to the ares you place it in.
We are just using the tool as a tactile tool to give you a target to work your spine. I do not expect anyone to move only 1 vertebrae at a time, I'm also not asking you to locate T-7, or anything like that. I am looking for some articulate movements with focus on a group of vertebrae where the tool is placed.
-Go slow and focus, use your breath to help guid you and pull the ribs in a but towards the floor.
-Good Luck, have fun with it and maybe even set some goals and challenges, it can only get better with movement.
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