MORNING STRETCHING | 10-Minute Qigong Daily Routine for Back, and Shoulders
Автор: Qigong Meditation
Загружено: 2025-07-08
Просмотров: 82971
Описание:
This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
-------
In this video includes:
-Warm ups: • Warming Up Movement Qigong
1. The Frog: • Relax and Heal Back, Tailbone | 5-Minute Q...
2. The Dragon : • The DRAGON | 5-Minute Qigong Stretching fo...
-Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
