Your Final Session! // Day 28: 28-Day Wheelchair Fitness Series

Описание: 🎉 Day 28 | 28-Day Wheelchair Fitness Challenge – Final Recovery & Wrap-Up ♿🧘💪

Congratulations! You’ve made it to Day 28 of the 28-Day Wheelchair Fitness Challenge! 🎉
Today is a final recovery session, giving your body a chance to rest, reflect, and absorb all the gains from the past four weeks. Recovery is just as important as the workouts themselves—it’s what cements your strength, endurance, and mobility improvements.

During this session, we’ll focus on gentle seated stretches, mobility flows, and light movement, while reviewing the progress you’ve made and how to carry it forward.

By now, you’ve experienced:

Strength progression from dumbbells and bands (up to 4×12 reps)
Cardio progression up to 16 minutes of HIIT and pole work
Core and trunk improvements
Yoga and mobility flows that enhanced posture, flexibility, and control

This session is your chance to celebrate consistency, reflect on your achievements, and set intentions for continued fitness beyond the challenge.

👉 Watch the FULL 28-Day Wheelchair Fitness Series here:
🔗    • 28--Day Wheelchair Fitness Series  

💥 What This Recovery Session Focuses On:

✔️ Gentle mobility and stretching
✔️ Relaxation and deep breathing
✔️ Shoulder, spine, and hip mobility
✔️ Reflection on your progress
✔️ Preparation for continued fitness

Take your time, breathe deeply, and enjoy how far you’ve come. This is the day to honor your effort and plan your next steps.

🔔 Don’t Forget:

✅ Subscribe for continued wheelchair fitness content
👍 Like the video to support adaptive fitness
💬 Comment “I FINISHED!” to celebrate completing the 28-Day Challenge!

♿ About the Challenge

The 28-Day Wheelchair Fitness Challenge is designed to help wheelchair users:
• Build strength, endurance, and mobility gradually
• Progress safely with structured workouts
• Gain confidence in adaptive fitness
• Finish strong and continue long-term fitness

You’ve completed the challenge—take pride in your consistency and the progress you’ve made. Your journey doesn’t stop here!

📌 Hashtags

#WheelchairFitnessChallenge
#AdaptiveFitness
#SeatedWorkout
#WheelchairMobility
#WheelchairStrength
#AdaptiveTraining
#DisabledFitness
#SpinalCordInjuryFitness
#28DayWheelchairChallenge
#AdaptToPerform

GO TO: www.adapttoperform.co.uk AND JOIN TODAY!

Join this channel to get access to perks:
   / @adapttoperform  

-----------------------------------------------------------------------------------
Instagram ►► instagram.com/adapttoperform
Facebook ►► facebook.com/adapttoperform
Twitter ►► twitter.com/adapttoperform
-----------------------------------------------------------------------------------
Thanks for watching!

Ben Clark

#wheelchair #fitness #spinalcordinjury