Panic Attack क्या है और क्यों होता है? | Panic Disorder | QS Psychzone

Описание: Panic Attack क्या है और क्यों होता है? | Panic Disorder | QS Psychzone
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इस वीडियो में हम बात करेंगे Panic Attacks के बारे में — एक ऐसा अनुभव जो अचानक से दिल की धड़कन तेज़ कर देता है और शरीर को अलर्ट मोड में डाल देता है।
Dr. Syeda Quadri, एक US board-certified Psychiatrist, 15+ साल के अनुभव के साथ बताएंगी कि Panic Attack कैसे शुरू होता है, इसके पीछे के biological, evolutionary और cognitive कारण क्या हैं, और कैसे आप Panic Cycle को पहचानकर उसे तोड़ सकते हैं। वीडियो में आप जानेंगे scientifically proven 7 practical techniques जैसे Bring It On Technique, Physical Shift, Grounding Technique और Vagus Nerve Activation, जो panic attack के समय तुरंत मदद कर सकते हैं।
अगर आप या आपके करीबी कभी Panic Attacks का सामना कर रहे हैं, तो यह वीडियो ज़रूर देखें।

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DISCLAIMER: This video is created by Dr. Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
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