Running Changed My Life: The Good & The Bad || Honest Q&A

Описание: In this video, I go over my life changing professional contract with Nnormal and how Nnormal is different from the bigger brands (like Nike or Adidas).
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I also discuss what ways in which this contract will change my training and day-to-day life, which races I am doing this summer, if I'm retiring from the track and steeplechase, my tips for cross training and motivation, how recovery is going plus my advice for coping with the fear of change, and a bit of bonus content! It is packed, and I divided it into chapter so you can skip around and listen to the parts that interest you most. #AllieOstrander #Nnormal

00:00-01:15 Intro
01:15-05:12 Nnormal Contract Details
05:12-08:11 what races will I do?
08:11-10:18 a day in the life now?
10:18-14:02 training & training tips
14:02-14:50 GOALS
14:50-17:57 ED recovery & food
17:57-18:45 bonus content and outro

My instagram:
  / allie_ostra.  .

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