My ED Still Impacts Me || Being Honest, Injuries, & Frustration || The Build ep. 7: Complications

Описание: Thank you LMNT for sponsoring this video. Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack!
In this video, I talk about some of the issues that I've been facing lately. It's been a tough go with a lot of small injuries that keep me from having consistent training. I haven't had any major injuries, but I continue to have hiccups that force me to skip workouts and lower my mileage. This build up has not been smooth, and this video delves into some of the reason why that might be, the difficulties I face, and some of the lasting impacts of my 12 year battle with an eating disorder. #AllieOstrander #TransparentLabs #EDRecovery

00:00-01:11 intro and frustrations
01:11-02:20 injuries...
02:20-03:27 gotta just keep going
03:27-04:59 impacts of my ED
04:59-05:41 keep going when it's hard
05:41-06:27 LMNT
06:27-08:03 Happy Holidays!

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