How to Overcome *Long Covid* Crashes - Tips That Help You Keep Going!

Описание: This is Sally Riggs, Psychologist, fellow long-hauler and your long COVID coach.

Because we do all have crashes, I want to talk to you a little bit how we can manage them from the mind-body perspective. Long COVID is a physiological, organic illness. Whether we are thinking about mitochondria and energy exchange deficits or, at the vascular level, micro clots in our blood, periodically we all run out of energy, and then our bodies shut down.

It is not your fault. Don't beat yourself up. Crashes do end, and you will start feeling better.

In this video, I will be sharing my very own experience with a recent crash and how it drew attention to key factors that it can be useful to think about when we crash.

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NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED!
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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.