Online Training for Women 🎯Shadow Boxing with Dumbbells for Women Fighting-Fit

Описание: Online Training has never been so much fun! Join us for this fun, high-intensity shadow boxing with dumbbells session, for women :)

👉 What you can expect from this workout:
💥 Round 1: Shadow boxing, 4 x 1 min rounds with Leria
💥 Round 2: Shadow boxing, 4 x 1 min rounds with Madeleine

👉 Equipment you'll need: Light dumbbells, 1kg - 2kg

👉 Benefits of shadow boxing with dumbbells:
It is a conditioning exercise that will help you build strength in your shoulders and upper body. This will help you to increase your punching power and speed. But remember to use light weights to increase lean muscle.

00:00 Chapters
00:56 Shadow Boxing with Leria
06:17 Shadow Boxing with Madeleine

🎯 Warm-up: Remember to always stretch before you start - for some help, click on the link👇
🎬    • Warm up stretch pre workout. #preworkoutst...  

🎯 Cool-down: For some extra cooling down ideas, click on the link👇
🎬    • Cool down stretch. #postworkout #cooldown  Most of all, enjoy!

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👉 For more About Us, Nutrition Advice, and what our Clients say, visit our website👇 https://fighting-fit.co.za/

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Disclaimer:
CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU CHOOSE TO EXERCISE IN THIS VIDEO, YOU DO SO AT YOUR OWN RISK AND ACKNOWLEDGE THAT THE EXERCISES CARRY AN INHERENT RISK OF PHYSICAL INJURY - PARTICULARLY IF YOU HAVE A HISTORY OF HEALTH PROBLEMS OR ANY PREVIOUS INJURIES. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES, OR YOU FEEL DISCOMFORT, PAIN, DIZZINESS, OR NAUSEA, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. TO THE EXTENT PERMITTED BY LAW, FIGHTING FIT AND ITS AFFILIATES DISCLAIM ANY AND ALL LIABILITY FOR CLAIMS RESULTING FROM FAILURE TO COMPLY WITH THESE WARNINGS, AND/OR THE EXERCISES IN THIS VIDEO AND/ OR ANY INSTRUCTIONS AND ADVICE PROVIDED.

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