4 EASY Stretches To Do From Bed
Автор: Every Body Wins
Загружено: 2025-12-01
Просмотров: 776
Описание:
Wake up feeling stiff? Do these stretches in the morning for the best start to your day!
About Jeanette Summerville:
Jeanette is a NASM Certified PT/ Corrective Exercise Specialist at the Joint & Spine Wellness Center in Marlton, NJ. These videos are based off her extensive experience with hundreds of clients that she's helped over the years.
Chapters:
00:00 - 00:30 Intro
00:30 - 00:43 Stretch 1: Side to side
00:43 - 1:06 Stretch 2: Leg Crossover
1:06 - 1:15 Stretch 3: Lying Down Butterfly
1:15 - 2:02 Stretch 4: Figure 4 Stretch + Side Twist
2:02 - 2:17 Outro
Like and Subscribe for more tips on how to keep your body stable and strong to avoid pain and injury: http://bit.ly/4ohOJdd
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