ADHD’s Secret Symptom No One Talks About: Rejection Sensitive Dysphoria (RSD)

Описание: Ever feel like one tiny rejection—like a late text reply or neutral emoji—turns into a full-blown personal meltdown? You’re not weak. You're living with **Rejection Sensitive Dysphoria (RSD)**, one of ADHD’s most brutal but rarely-talked-about symptoms.

In today’s video: I break down **what RSD actually is**, why it hits so damn hard with ADHD, and *exactly how to stop letting imagined rejection run your life*. Spoiler: it’s not about “just toughening up.”

We’ll dive into:
⏱ Everyday RSD triggers you didn’t even see coming
🧠 How RSD shapes your relationships, job choices, creativity—and not always for the worse
💪 Why living with this wiring means you’re more resilient than you think
🛠 No-BS strategies to manage RSD without turning it into your boss

If you’ve ever thought “Was that text too cold?” or “Am I too sensitive?” — this video is for you.

*Timestamps*
0:00 - Intro + Trigger Moments
2:15 - What is Rejection Sensitive Dysphoria (RSD)?
7:20 - Everyday RSD Stories (texts, social media, work, dating)
17:30 - RSD’s Big Impact (charting your life choices)
25:45 - Reframing: Strengths Baked Into Your Sensitivity
33:10 - How to Live with RSD Without Letting It Ruin Your Life
40:00 - Final Thoughts + Power Shift

*Keywords:* ADHD, Rejection Sensitive Dysphoria, RSD, ADHD emotional dysregulation, adult ADHD, ADHD coping strategies, sensitive ADHD, emotional overwhelm ADHD, living with RSD

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