Overhead Pull Aparts | Improve Shoulder Stability & Posture

Описание: Strengthen your upper back and improve shoulder stability with Overhead Pull Aparts, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the rear delts, mid-back, and scapular stabilizers while reinforcing healthy overhead mechanics. It’s a powerful movement for athletes, lifters, and anyone looking to enhance posture and shoulder control.

At MVMT, we emphasize smart, intentional training within our personalized physical therapy and performance programs. Overhead Pull Aparts are frequently used to build resilience in the shoulders, improve alignment, and support pain-free overhead movement in both sport and daily life.

Watch now to learn how to perform Overhead Pull Aparts with proper form and incorporate them into your warm-up or strength routine. Subscribe for more expert exercise demos and rehab-driven training tips from MVMT Performance.

MVMT Performance & Rehabilitation provides 1:1 physical therapy and performance training in Green Bay, WI, helping you stay strong, mobile, and pain-free.

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