The Basics of Understanding Sugar

Описание: This is a short video on the basics of sugar. The only way to improve your health and overall well being is to stay educated on what you put into your body. Sugar is one of the worst things that you can ingest in excess.

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SOURCES:
http://www.ncbi.nlm.nih.gov/pubmed/20...
http://www.ncbi.nlm.nih.gov/pubmed/23...
http://diabetes.diabetesjournals.org/...
http://www.ncbi.nlm.nih.gov/pubmed/35...
http://ajcn.nutrition.org/content/78/...
http://www.sciencedirect.com/science/...