Supine Twisting Exercise/How To Do Twisting Asana/Different Types Of Twisting Practices-Yoga Saathi.

Описание: Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
.
.
In this video you will get the information about different types of exercises of TWISTING. These Practices will helps to increase your supine flexibility. If you wanted increase your supine flexibility
you should also include twisting exercises in your daily practice routine which will help to increase the stretching of your supine.
Thank you.
.
And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
.
.
Forward And Backward Bending Routine Exercises
   • Surya Namaskar/Surya namaskar Techniques/M...  

Leg Muscles Exercise
   • How To Open Your Leg muscles Flexibility/L...  

Leg Muscles Part - 1
   • Leg Muscles Exercises/ Hamstring Muscles E...  

Breathing Exercise
   • बाह्य प्राणायाम | महर्षि पतंजलि द्वारा बता...  

How to increase BACKBENDING WITH BRICKS
   • How To Increase Backward Bending With Bric...  

Backward Bending part - 1- FOR BEGINNERS video link
   • How To Start Backbending For Beginner. Par...  

Backward Bending part 2 FOR INTERMEDIATE Practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward Bending part 3 FOR ADVANCED Practitioner

   • How To Increase Your Backward Bending For ...  

How to do TITIBHASANA
   • TITIBHASANA tutorial/Five types of practic...  

How to do PASCHIMOTTANASANA
   • How To Do Paschimottan Asana Step by Step....  

RIGHT TECHNIQUES OF FORWARD BENDING
   • Mistakes and Right Techniques For Forward ...  

How To Learn CHAKRASANA
   • How To Do Chakrasana/Chakrasana Tutorial I...  

How To Learn DHANURASANA
   • How To Do Purna Dhanurasana. Solution For ...  

How To Learn USHTRASANA
   • How to do Ushtrasana/camel pose by Rudra p...  

How To Learn RAJKAPOT ASANA
   • How To Do Rajkapot Asana - Yoga Saathi  
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
.
you can Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram -   / cjz4vi6l83a  
Facebook -   / notifications  
Email - [email protected]

For Children - 5 to 14 years
Timings - 5:15 to 6:15 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App

For Adults
morning 6:45 to 7:45 am classes
We are Happy to announce that we are starting a yoga batch from February
This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Classes Will be Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Two Days Off
Timings – Morning 6:45 Am – 7:45 Am
SCHEDULE
• Mon – Different Types of Practices and techniques for Flexibility
• Tue – Different Types of Practices and techniques for Flexibility
• Wed – Asana techniques
• Thursday – Rest Day
• Fri – Different Types for practices and techniques for flexibility
• Sat – Asana Holding Practice Each Asana Holding 1 Minute
• Sun – Rest Day

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details

Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

.
You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
  / cjz4vi6l83a  
.
follow me on facebook
  / notifications  
.
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana