Neck Upper Back Shoulders Yoga Release 15 minute Gentle Flow

Описание: Neck Upper Back Shoulders Yoga Release 15 minute Gentle Flow
If you find this too difficult or you need more routines like this one, i will be relaunching my back masterclass
To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/gener...

After a year of moving from your bed to your desk to your couch—because pandemics are not conducive to much else—it wouldn't be surprising if your entire body feels like garbage. Most specifically, your neck and shoulders are probably crying out for a massage. On this yoga flow I will demonstrate just how easy it is to relieve such stiffness and pain with a simple yoga flow that serves as a neck-and-shoulder stretch.
In the video,we will move through a 15-minute flow designed specifically to stretch, releasing and relieving pressure and tightness in a sensitive region of your body. The routine, offers more than just physical benefits, too. "[Working from home] has been so much time at our computers that the neck starts to feel cramped, the shoulders are rolling over, and it actually creates a blockage in this lovely zone which is our communication area," she says. "And it really prevents us from being able to communicate our wants, our desires, our needs. So, I prepared this amazing flow to help release all the tension—release the weight of the world that we may feel like we're holding."

That's no small feat given the unprecedented amount of stress we've all been under this year, but somehow this simple series of stretches delivers. Even just watching someone move through such a gentle practice is calming, so the movement itself is certain to put you on another level in terms of relaxation. And while this routine is a great way to start or end the day, you can also pepper it in mid-afternoon, when your body starts to feel the most like it did not evolve to sit staring at a screen for all the hours of the day, too. After all, you can and should always find 15 minutes for yourself (really!), no matter how busy you are—and maybe it'll make those tedious 5 p.m. Zoom meetings less annoying, because you'll be more open and communicative? Okay, that's a stretch—pun intended—but at least your shoulders won't be so sore!

Please leave a comment for any specific question with this video.
#yogaflow #upperbackrelease #neckpainrelief #Shouldersrelief
#flexibility
My Social accounts:

⏩website: https://www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
  / pilatesphysicaltherapyannie  
Instagram:   / anniepilatesphysicaltherapist  
Twitter   / honeyannie07  
Reddit:   / annie-pilates  
Patreon:   / anniepilatesphysicaltherapist   (financial support)
Pinterest :   / anniepilatesphysicaltherapist  
Tumblr : https://www.tumblr.com/anniepilatesph...
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.