Neck Shoulder Upper Back Yoga Gentle Stretch 12 minute Flow

Описание: Neck Shoulder Upper Back Yoga Gentle Stretch 12 minute Flow
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Neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Most of us experience neck and back stiffness or pain at one time or another. The good news is that there are ways to get relief. Stretching your back and neck at regular intervals can help.

Overuse-related neck muscle pain. Spending a lot of time hunched forward can strain neck muscles

Aged or deteriorating neck joints. Over time, joints in the body begin to wear down. Neck joints are no exception. In some cases, they may actually begin to deteriorate. This can result in continuous neck pain.

Compression of nerves in the neck.

Suffering a neck injury.

Poor posture can also lead to increased neck pain. Spine-Health reports that holding the head forward one inch in a poor posture position places 10 pounds of pressure on the cervical spine.

Stress is another potential culprit.

Shoulder pain can also sideline a client’s workout. Not to mention, it can also make it difficult to do everyday activities. Carrying groceries, picking up children, and household chores all utilize shoulder muscles and joints.

The American Academy of Orhtopaedic Surgeons reports that shoulder pain is usually due to:
inflammation or tearing of the tendon
shoulder instability
arthritis in the shoulder joints
Research reveals that clients in certain occupations are more likely to develop shoulder pain. Work-related risk factors include handling heavy physical loads, using awkward postures, and engaging in repetitive movements.

Science Shows Yoga Beneficial for Relief of Chronic Pain
When a client experiences neck and shoulder pain, physical therapy may provide relief. Studies also indicate that yoga can help.

For example, in 2017, researchers conducted a review of three studies involving 188 patients. Each patient had chronic, non-specific neck pain. Engaging in yoga provided participants short-term relief. It also improved their mood and quality of life.

An earlier study looked at yoga’s impact on both neck and shoulder pain. Published in 1990, this research revealed that three weeks of hatha yoga provided a “significant decrease” in pain in both areas. It reduced anxiety as well.

A 2010 study explains that yoga helps ease pain in many ways. One is that it reduces muscle tension via a “relaxation response.” It also positively impacts the hyperarousal of the nervous system.

Because yoga strengthens the upper body, it can reduce pain this way as well. Stronger muscles are better able to support the spine. This reduces the risk of neck and shoulder pain by improving poor posture. It also lowers injury risk due to weak muscles.

Please leave a comment for any specific question with this video.
#yoga #neckpain #Shoulderpain #gentlestretch #flexibility
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.