6 Questions To Measure Your Emotional Health And How To Improve It

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❃❃❃ Video Description ❃❃❃
Emotional health is such an important (but often underrated) part of life! In this video I take you through 6 questions with which you can get a better sense of where you are at in regards to your emotional health and how to improve it, if you find that's necessary.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:36 1) How aware am I of my emotions?
02:31 2) How open am I to feeling my emotions?
03:51 3) What's my attitude towards emotions like?
05:20 4) What's my ratio of good and challenging days?
06:56 5) How strongly am I fused with my emotions?
07:45 6) Where does my emotional energy go?

❃❃❃ What To Watch Next ❃❃❃
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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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❃❃❃ Reference & Suggested Reading ❃❃❃
[1] Brown, B. (2021). Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. Random House: New York.
[2] Burns, D. D. (2020). Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. PESI Publishing: Eau Claire.

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
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Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#emotionalhealth #emotions #selfleadershipexperts

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