Creating Flexible Hips & Legs without Stretching
Автор: FeldenkraisBlogNet
Загружено: 2013-09-03
Просмотров: 10300
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Donna Bervinchak at FeldenkraisBlog.net (new link) is a Feldenkrais Practitioner. During this short Awareness Through Movement lesson move gently and easily. Refrain from straining or forcing yourself to move beyond your comfort zone. Find the range of motion that is easiest for you to move within. Focus on making the quality of your movements better instead of trying to reach a goal such as touching your foot during this lesson. By following these suggestions I believe you will be pleasantly surprised by the results.
Donna Bervinchak, Feldenkrais & Child'Space practitioner is located in Lancaster, PA. For more information visit: www.FeldenkraisBlog.net (new link) or call 717.285.1978 (new #).
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