How to Increase Bat Speed
Автор: RPP Baseball
Загружено: 2022-02-01
Просмотров: 632
Описание:
How to increase bat speed is a topic that gets a lot of attention and interest from our baseball players. Today, we’re going to review 6 topics and related exercises to increase bat speed in the weight room that are paramount and should be addressed in any training program...
Lower Body Strength
T-spine Mobility and Rotary Stability
Hip Mobility
Anterior Core Strength and Stability
Grip and Forearm Strength
Transfer of Power Up the Chain
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