Top Med Ball Drills
Автор: RPP Baseball
Загружено: 2022-04-07
Просмотров: 873
Описание:
Med Ball drills is something that most pitchers and ball players are pretty familiar with. In this brief webinar, we are going to cover a few relevant topics as it relates to training with med balls, provide several sample drills that we like and review programming parameters for different times of the year:
✅Why Do We Use Med Balls?
✅What Do Med Balls Actually Train?
✅Improvements in Strength/Speed in both the Transverse and Sagittal planes, with specific examples
✅Programming Parameters, from in-season through the different phases of the off-season
---
Ready to take your game to the next level? With our body-centric and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
Twitter / rpp_baseball
Instagram / rpp_baseball
Call us at 201-308-3363
Email us at [email protected]
Website https://rocklandpeakperformance.com/
RPP Baseball Store https://shop.rocklandpeakperformance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
