5-Min Bedtime Stretch & Breath-work | Fall Asleep Faster Naturally | TRY THIS 5-MIN RELAX YOGA

Описание: Can’t fall asleep even when you’re exhausted? This 5-min5-Min Bedtime Stretch & Breath-work | Fall Asleep Faster Naturally | TRY THIS 5-MIN RELAX YOGA routine is designed to help you calm your mind, release body tension, and fall asleep faster — all from your bed.

This gentle nighttime routine combines slow stretches with relaxing breathing techniques to quiet racing thoughts, relax tight muscles, and signal your nervous system that it’s safe to rest. Perfect for people who struggle with stress, anxiety, restlessness, or poor sleep quality.

No getting up, no equipment, no effort — just soft movement and deep breathing to help your body fully unwind.

🌙 Benefits of This Bedtime Routine:

✔️ Helps you fall asleep faster
✔️ Calms anxiety & overthinking
✔️ Releases neck, back & hip tension
✔️ Activates the parasympathetic nervous system
✔️ Improves sleep quality naturally
✔️ Gentle, beginner-friendly & safe

🛏️ Perfect For:

• Bedtime yoga in bed
• Sleep stretches for beginners
• Breathwork for anxiety & insomnia
• Night routine for deep relaxation
• Stress relief before sleep

✨ Breathe slowly, move gently, and let your body drift into deep rest.

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⚠️ "DISCLAIMER:

Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence.

🌟 Thanks a lot for watching this video.

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