45-Min Mindful Vinyasa Yoga Flow | Strength, Mobility & Balance

Описание: Boost your energy while improving hip flexibility, spinal mobility and balance in this 45-minute Intermediate Vinyasa Hatha Yoga Flow. ✨

A powerful yet grounding full-body yoga class designed to build strength, stability and deep body awareness.

This slow-moving, mindful hatha vinyasa practice focuses on the hips, spine and shoulders, blending flowing sequences with longer, steady holds and controlled transitions. Expect mobility work, balance challenges and moments of stillness to support both strength and flexibility without rushing.

In this class, we explore:
• Slow, controlled movements and longer holds for strength and stability
• Hip-opening mobility work
• Spinal compressions and mobility
• Balance challenges and mindful transitions
• No props needed

🧘 Style: Vinyasa / Hatha Yoga
⏱ Length: 45 minutes
💪 Focus: Hips • Spine • Shoulders
📈 Level: Intermediate (experienced beginners welcome — intensity is up to you)
This class blends grounded, mindful movement with deep holds, making it ideal if you want a yoga practice that builds strength, mobility and awareness while staying connected to the breath.

⭐ Ad-Free Version
Watch the full class ad-free on my subscription platform:
https://courses.pathak-yoga.com

♥️ More full-body yoga classes at home:
   • Mat Yoga Classes  

⏱ Timestamps
00:00 – Introduction & Breath Awareness
02:30 – Warm-Up (Neck, Shoulders & Spine)
06:00 – Cat–Cow into Puppy & Child’s Pose
09:30 – Shoulder & Wrist Focus (Plank, Side Plank & Twists)
13:00 – Downward-Facing Dog into Cobra & Locust
18:30 – Same Sequence with Optional Deepening & Challenges
24:00 – Down Dog to Side Planks & Wild Thing
27:30 – Katu Pranam Flow Variations (Hips, Spine & Shoulders)
35:45 – Warrior & Revolved Triangle
42:00 – Cool Down in Child’s Pose
44:00 – Closing Breath & Thank You 🥰


DISCLAIMER

The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown.

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