1-Hour Power Vinyasa Yoga Flow | Strong Hips, Balance & Full Body Strength

Описание: Build strength, hip mobility and balance in this 60-minute Power Vinyasa Yoga Flow. ✨

A dynamic yet mindful full-body practice designed to leave you feeling strong, mobile and energised.

This class blends slow, controlled strength work with flowing, energising sequences, focusing on hips, balance and overall stability. You’ll move through creative transitions, balance challenges and powerful flows — all while staying connected to your breath.

I don’t love labelling classes as intermediate or advanced, because everyone’s strengths and challenges are different. Take it at your own pace and let me know in the comments how it feels for you. 😊

In this class, we explore:

• Hip-opening mobility and hip strengthening
• Power-flow sequences for full-body strength
• Balance challenges and energising transitions
• No props needed

🧘 Style: Vinyasa / Power Yoga
⏱ Length: 60 minutes
💪 Focus: Hips • Balance • Full Body Strength
📈 Level: All levels welcome (intensity is up to you)

Perfect if you’re looking for a powerful yet mindful yoga class that builds strength while improving mobility and balance.

⭐ Ad-Free Version
Watch the full class ad-free on my subscription platform:
https://courses.pathak-yoga.com

♥️ More full-body yoga classes at home:
   • Mat Yoga Classes  

⏱ Timestamps:
00:00 – Introduction & Breathing Meditation
03:30 – Warm-Up: Neck, Wrists, Shoulders, Back
13:00 – Quads, Spine & Hips
17:30 – Planks, Side Planks & Backbends
21:30 – Three-Legged Dog, Lunges & Twists
26:00 – Closed-Eyed Surya Namaskara Variations & Hip Openers (Incl. Splits)
47:00 – Lunges, Warriors, Bound Side Angle & Balance Poses
51:30 – Cool Down: Pigeon, Baddha Konasana, Reclined Twists, Happy Baby
60:00 – Meditation & Close 🥰

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DISCLAIMER

The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown.

#YogaForHips #yogaforenergy #VinyasaYoga #FullBodyYoga #YogaForBalance