Stop Overthinking: 4 Self-Talk Phrases to Quiet Your Mind | Lynnie Motivates Podcast Ep. 2

Описание: Overthinking steals your time, drains your energy, and floods your body with stress. In this episode, discover 4 powerful self-talk phrases to stop the spiral, quiet your mind, build confidence, drop the drama for good, and take back control.

Are you stuck in the exhausting loop of second-guessing, self-doubt, and cortisol overload? The truth is: overthinking isn’t who you are — it’s just an old program your brain has been running on repeat.

In this episode of the Lynnie Motivates Podcast, Lynnie Wennerstrom shares how to use your brain’s greatest superpower — neuroplasticity — to rewire those old patterns and finally stop overthinking. You’ll walk away with 4 simple yet powerful self-talk phrases you can start using today to quiet your mind, trust yourself, and focus on what matters most.

✨ What you’ll learn:

Why overthinking is a program and not a personal flaw
How to break the cycle and rewire your brain through repetition and intention
4 self-talk phrases that stop overthinking instantly

🧠 Your brain can rewire itself until your last breath — let’s make sure it’s wired for clarity, confidence, and freedom.

🎯 Take the Self-Talk Quiz → https://self-talk-quiz.scoreapp.com/
🤖 Meet Sparkette™ → https://lynniemotivates.net/meet-spar...
🎁 Try Dr. Shad’s Self-Talk App (30 Days Free) → https://bit.ly/selftalk30daysfree

✨ You can do, be, have, change, create, become anything.
I believe in you. You can do this.

Shining my light to brighten yours. 💫

#StopOverthinking #Overthinking #PositiveSelfTalk #Neuroplasticity #LynnieMotivatesPodcast #BrainRewiring