"The Decision That Kept Me Training" // Norwegian Ultra Training (NUTS) - Week 4

Описание: Week 4 of my Norwegian singles–inspired ultra training, and this turned out to be less about running — and more about decision making.

Monday to Friday training went well, and the “train smarter, not harder” approach from last week continued to feel solid. But by the weekend, a slightly achy knee forced a choice: push on and tick the box, or back off and protect the bigger picture.

In this episode I talk through that decision, why I chose not to run, and how that choice fits into a long-term training process rather than a single week mindset.

The Matlock IRHF run was filmed as a separate video and is linked below — this vlog focuses on the why, not just the miles.

This series is about learning in real time, adjusting when needed, and staying consistent without pretending everything goes perfectly.

🔹 Invigorate Electrolyte Drink Mix

I’ve been using Invigorate during longer sessions and harder training days.

You can get 25% off with my code MARKG25 using this link:
👉 https://invigorate.fit/shop/p/electro...

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