Pelvic Floor Health: the link between sex, urination, your nervous system + more
Автор: The Other Way Podcast with Kasia
Загружено: 2024-10-30
Просмотров: 18
Описание:
EP. 088 of The Other Way: Pelvic Floor Health: the link between sex, urination, your nervous system + more with Dr. Tanya Goodrich
This episode was a doozy: from learning about how our pelvic floor affects almost everything - our gut health, nervous system, sexual pleasure AND constipation and bowels through to discovering fun facts about how kegels may be the WRONG move for us ladies - it was a doozy! I hope you love it!
00:00 Introduction to Pelvic Floor Health
02:05 Meet Tanya Goodrich: Pelvic Floor Expert
04:59 Understanding the Pelvic Floor
09:53 The Importance of Breathing and the Pelvic Floor
16:28 Common Pelvic Floor Issues
19:00 Urinary Health and the Pelvic Floor
22:36 Maintaining a Healthy Pelvic Floor
23:24 Understanding a Healthy Pelvic Floor
24:03 The Importance of Vaginal Estrogen
25:34 Pelvic Floor Health During Pregnancy and birth
27:55 The Jaw-Pelvic Floor Connection for labor
38:49 Postpartum Pelvic Floor Recovery
43:53 Resources and Final Thoughts
Listen on Spotify: https://spoti.fi/3zUoq9l
Listen on Apple: https://apple.co/3NvW9Jb
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