Yoga Nidra - Rooted in Self | Yoga Nidra for Deep Rest - 30 mins | British Female Voice

Описание: #yoganidra #nidra #nidraworks
This Yoga Nidra practice, Rooted in Self, invites you to reconnect with the part of you that is unshaken by change - the deep, grounded awareness that lives beneath roles, thoughts, and emotions. It’s not about becoming someone new. It’s a soft return to who you already are.

Whether you’re seeking peace, emotional healing, rest, or reconnection to your inner voice — this is your space to settle and be held.

This guided practice includes:
✨ Welcoming
✨ Pratyahara (Withdrawal of Senses)
✨ Sankalpa (Intention)
✨ Rotation of Consciousness
✨ Opposites & Emotional Awareness
✨ Breath Awareness
✨ Rapid Visualisation
✨ Integration & Closing Grounding

Let go. Be still. And rise, rooted in your Self.

#yoganidra #yoganidrameditation #RootedInSelf #guidedmeditation #EmbodiedRest #deeprest #spiritualpractice #meditationforhealing #ConsciousRest #nervoussystemhealing #mindbodysoul #yogaforanxiety #innerawareness #sankalpa #yoganidrameditation #nidraworks #restisresistance #stillnesspractice #healingfromwithin #meditationforsleep #somaticpractice

🪷 Practice Tips:
Use a bolster, blanket or eye pillow for extra comfort.
Listen with headphones for an immersive experience.
Let this be a time just for you — no interruptions.
Repeat the practice regularly to deepen your connection.

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