Build running endurance and leg strength | Technogym Skillmill | Ep.4 (w. Veronica Paladino)
Автор: Technogym
Загружено: 2025-05-30
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Build running endurance and leg strength | Technogym Skillmill| Ep.4 (w. Veronica Paladino)
The Technogym Skillmill combines self-powered movement with adjustable resistance, allowing targeted training for speed, strength and endurance – all in one machine.
Boost your running performance with this Skillmill endurance and strength workout, designed to improve posture, power, and efficiency one interval at a time.
Here’s how to use it effectively: (ALT: ⏱ Workout Breakdown)
Resistance 5-6: Start with 30 seconds of straight arm push.
Resistance 0: 1 minute of light running without resistance immediately after. Breathe, find your rhythm, and work on the technique.
Resistance 9: 20 seconds of explosive push for pure strength.
Final run: 1 minute of medium running (focus on posture and frequency)
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