Conscious Breathing for Anxiety (4-4-6-2)
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2024-02-14
Просмотров: 3226
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Enjoy this conscious breathing exercise for anxiety.
Conscious breathing exercises, also known as mindful or deep breathing, involve intentionally paying attention to your breath and controlling its rhythm.
This is the 4-4-6-2 breathing pattern.
Breathe in 4 seconds
Hold 4 seconds
Breathe out 6 seconds
Hold 2 seconds
Taking a few minutes to breathe slowly and deeply can significantly reduce stress levels.
A conscious breathing exercise can help you refresh and reset your mind. Conscious breathing activates the body's relaxation response, reducing the production of stress hormones such as cortisol. This helps to calm the nervous system, promoting a sense of calmness and reducing overall stress levels.
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