Shoulder/Neck Stability Workout 1 - for rehabilitation training | ⚫️ PrivateGYM FREE Workout Videos

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Equiptment: Resistance Band

WARM UP 7 MIN
1 – LITTLE / BIG CIRCLES
2 - NECK CIRCLES
3 - SIDE STEP ARM SWING
4 - SIDE WALK
5 - HIGH KNEE CRUNCH
6 - JUMP ROPE
7 - BOXER SHUFFLE

WORKOUT 12 MIN
1 - BAND ADDUCTION
2 - BAND ABDUCTION
3 - ISOMETRIC ABDUCTION
4 - CHIN TUCK
5 - PRONE COBRA
6 - BAND BACK BURN

COOL DOWN 1 MIN

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