50 MINUTE MULTI FORMAT MASH UP | TOTAL BODY CARDIO AND STRENGTH

Описание: 50 MINUTE MULTI FORMAT MASH UP | TOTAL BODY CARDIO AND STRENGTH - Here is a great total body workout for you! We've got a combination of cardio and strength but with a variety of formats! Some are timed, some are in rep range, but you will get an amazing workout regardless!
#totalbody

Format: a variety of formats all listed on the screen before they change
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4