Walking Checklist to Prevent Falls (STEPS Method)

Описание: Are you worried about tripping or falling when you walk? 🚶‍♂️
In this video, I’ll walk you through the STEPS checklist – a simple method you can use right away to reduce your risk of falling and feel more confident on your feet.

✅ Easy to follow
✅ Practical tips you can use daily
✅ Focused on posture, balance, and safe walking

Whether you’ve had a fall before, feel unsteady, or just want to stay independent as you age, these steps will help you move with more stability and peace of mind.

Try the checklist today and notice the difference in how you walk!

0:00 - Introduction to STEPS
0:45 - Shoulders Back & Down
02:26 - Swing Your Arms
03:50 - Eyes To Horizon
05:15 - Heel First
07:14 - Move From The Core
09:28 - Putting It Altogether
09:54 - Extra Points

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