The Real Issue With Pourtion Control Plates
Автор: The Red Delta Project
Загружено: 2019-07-24
Просмотров: 2085
Описание:
Pourtion Control plates and similar diet control aids are a great idea, in theory, but can they really work in practical application?
The short answer is yes, provided the recommended portions fit you and your dietary needs. The downside is basing your diet off of inflexible recommendations can lead to dietary habits that don't fit your specific needs causing stress.
That's why I'm a much bigger fan of using structured, yet flexible guidelines, like my 3-P's approach that gives you the best of both worlds.
More about the Red Delta Project:
Website: https://www.reddeltaproject.com
Train smarter not harder with RDP Books on Amazon: https://amzn.to/2Xm4OFB
Instagram: / red.delta.project
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