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Thoughts on Building Muscle With Only Push-Ups Pull-Ups and Dips
Автор: The Red Delta Project
Загружено: 2023-08-24
Просмотров: 71626
Описание:
You don't need a lot of fancy exercises to build a lot of muscle and strength. Basic calisthenics training like push-ups, pull-ups, and dips can do a lot for building your body.
However, you want to ensure you don't limit yourself and your potential gains. And no, that doesn't mean you need a lot of other exercises. It means you want to use your exercises progressively by adding resistance and using advanced programming.
My book Progressive & Weighted Calisthenics: https://cutt.ly/WV4tAaC
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