Deep Core activation - beginner Yoga Flow
Автор: Маша Бушило
Загружено: 2026-01-19
Просмотров: 8
Описание: Craving active movement but don't know where to start? This quick flow will warm you up and prepare for more challenging workouts. Focused to build mind-body connection and activate your deep core. Start building strength with these slow and gentle movements and notice gradual improvements.
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