3 BODYWEIGHT MOVES TO BOOST TESTOSTERONE

Описание: HIIT and resistance training when incorporating compound movements has been proven to boost testosterone so here are my top 3 bodyweight moves

Squat Jumps ( the bodies largest muscles working hard and fast)

Push ups, the upper body getting worked nicely with chest, shoulders arms and core involved!

Pull ups (back , arms, shoulders, core)

If you could only do 3 bodyweight exercises which would change the shape of your body and boost your strength- these would be it!!


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