Standing Meditation | Gentle Explorative Intuitive Movement | Intuitive Practice

Описание: Hello friends! I'm Erica and this is the Intuitive Practice. I'm returning to YouTube with a short guided movement meditation. This practice is meant to encourage intuitive movement, meaning based on what YOU feel. So feel free to follow along or stray away from the suggestions I give. That is all welcome here. Enjoy! For more follow Intuitive Practice on Instagram!

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Thanks for stopping by!

xo ~ erica hart










tags:
meditation, guided meditation, movement meditation, somatic meditation, somatic therapy, somatic movement, dance therapy, movement is therapy, aesthetic practice, aesthetic meditation, morning meditation practice, intuitive practice, erica hart, intuitive movement