FST-7 Shoulder Workout (Hany Rambod Style) | Build 3D Delts Fast 💪 | Coach Shreyash

Описание: FST-7 Shoulder Workout (Hany Rambod Style) | Build 3D Delts Fast 💪 | Coach Shreyash

YouTube channel:- ‪@ShreyashFitness12‬


Get that 3D shoulder look with this FST-7 Shoulder Workout inspired by Hany Rambod’s legendary training system 💪
This routine targets all three heads of the delts using the Fascia Stretch Training (FST-7) method — known for insane muscle pumps and roundness.

🔥 Workout Focus:
Dumbbell Shoulder Press
Side Lateral Raises
Front Raises
Rear Delt Flys
FST-7 Finisher Sets for Ultimate Pump

💡 Why FST-7 Works:
Increases blood flow and muscle volume
Enhances fascia stretch and muscle growth
Creates that 3D, round shoulder look
📅 Try this workout once a week for best results!

⚙️ Inspired by: Hany Rambod (Trainer of Phil Heath & Jeremy Buendia)

🔔 Subscribe for more workouts, training tips, and fitness motivation!

#FST7 #ShoulderWorkout #HanyRambod #FST7ShoulderWorkout #3DShoulders #GymMotivation #Bodybuilding #MuscleBuilding #WorkoutRoutine #FST7Training

Keywords :-

fst 7 shoulder workout
hany rambod fst 7
fst 7 shoulders
3d shoulder workout
shoulder workout for mass
fst7 training method
bodybuilding shoulder workout
fst7 shoulder routine
fst 7 workout for delts
fst 7 explained
fst 7 pump workout
fst 7 shoulder workout at home
fst7 explained in hindi

Tags 🏷️:-

fst 7 shoulder workout, fst7 training, hany rambod fst7, fst 7 shoulders, fst7 shoulder workout hany rambod, shoulder workout for mass, fst7 workout, fst 7 workout for delts, gym workout, bodybuilding workout, fst 7 method, fst 7 explained, fst7 hypertrophy, fst7 training shoulders, fst7 shoulder routine, fst7 shoulder pump, fst7 shoulder day, fst7 for 3d shoulders, shoulder workout fst7, fst7 routine shoulders , fst7 explained in hindi , Rya terry


#FST7 #FST7ShoulderWorkout #HanyRambod #3DShoulders #ShoulderWorkout #GymMotivation #Bodybuilding #MuscleBuilding #FST7Training #WorkoutRoutine #FitnessMotivation

📣 Disclaimer:
This video is for entertainment purposes only. All rights belong to their respective owners. No copyright infringement intended.