Gewar Phali With Qeema | Healthy 💪 Cluster Beans Recipe | Easy Pakistani Style

Описание: Gawar Phali With Qeema | Healthy Cluster Beans Recipe | Easy Pakistani Style

Gawar Phali, also known as Cluster Beans, is a healthy and delicious vegetable recipe commonly prepared in Pakistani and Indian households. This easy Gawar Phali curry is cooked with simple spices, onions,

tomatoes, and traditional desi flavors. Rich in fiber, vitamins, and antioxidants, this recipe is perfect for a healthy lunch or dinner. It pairs beautifully with roti, chapati, or plain rice. If you are looking for a nutritious, quick, and tasty vegetable recipe, this Gawar Phali sabzi is a must-try.


Gawar Phali With Qeema | Healthy Cluster Beans Recipe | Easy Pakistani Style

🧂 Ingredients



500 g Gawar Phali (Cluster Beans), washed & chopped

2 tablespoons cooking oil

1 medium onion, finely slice

1 medium tomato, finely chopped

1 tablespoon ginger garlic paste

1 teaspoon red chili powder

½ teaspoon turmeric powder

1 teaspoon coriander powder
Salt to taste

½ teaspoon cumin seeds (optional)

½ cup water (as needed)

Fresh coriander leaves for garnish


👩‍🍳 Cooking Method

Heat oil in a pan or wok over medium heat.

Add cumin seeds (optional) and let them crackle.

Add sliced onions and sauté until golden brown.

Add ginger garlic paste and cook until fragrant.

Add chopped tomatoes, salt, turmeric, red chili powder, and coriander powder.

Cook the masala until oil separates.

Add chopped Gawar Phali and mix well with spices.

Cover and cook on low flame for 10–15 minutes, stirring occasionally.

Add a little water if needed and cook until beans are tender.

Garnish with fresh coriander and serve hot.


🥗 Health Benefits


High in dietary fiber

Helps control blood sugar levels

Improves digestion

Low in calories and good for weight management

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🔥 Hashtags


#gawarphali #clusterbeans #sabzirecipe #pakistanifood
#indianfood #healthyrecipes #vegetarianrecipe
#desicooking #homecooking #easyrecipe


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