The Rest Reset - Be | Everyday Yoga Practice | Funky Yoga Flow
Автор: Emilie Milne Yoga
Загружено: 2026-01-30
Просмотров: 85
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Welcome to the last day of The Rest Reset Congratulations on making it through this 21-day journey towards a regulated nervous system!
I hope you are feeling more calm and rested and that these 21 days have brought a bit of light into your January. If you have enjoyed the program I would really appreciate it if you could give the video a thumbs up and share with someone you think would benefit from this!
For our last practice of The Rest Reset, we will work through pranayama, asanas and a short meditation. This is a mix of yoga practices you can come back to any time to regulate the nervous system and give yourself a little bit of self love. The movement is fun and funky, helping us to release any physical, mental or emotional tension!
Please don't forget to like, share & subscribe!
With peace & rest,
Emilie ꩜
✺❁ For more content from me you can find me here: ❁✺
Website: https://emiliemilne.com/
Instagram : / emiliemilne
#dailyyoga #dailyyogaflow #everydayyoga #vinyasayoga #dailyyogapractice
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