The Rest Reset - Refuel | Slow movement | EFT Tapping
Автор: Emilie Milne Yoga
Загружено: 2026-01-26
Просмотров: 76
Описание:
Fill your own cup with this gentle movement, EFT and self-massage practice. Only 20 minutes to give yourself some space come back to a place of rest & digest.
In order to fully rest we must give ourselves what are body is looking for, in this we give ourselves space to let thoughts melt away as we return to physical sensations and our body. Feel free to come back to this video whenever you need a little nervous system reset.
If you enjoy this video, please give it a thumbs up and make sure to subscribe to my channel!
With space & softness,
Emilie✨
✺❁ For more content from me you can find me here: ❁✺
Website: https://emiliemilne.com/
Instagram : / emiliemilne
#EFT #efttapping #gentlemovement #selfcareroutine
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