BFR Training: Benefits & Science Explained

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BFR Training: Benefits & Science Explained- Thomas DeLauer

Questions that will be answered within this video:

What is blood flow restriction training?
What are the benefits of blood flow restriction training?
How do you do blood flow restriction workouts?

References

https://www.physio-pedia.com/Blood_Fl...
https://journals.lww.com/nsca-jscr/Fu...
https://pubmed.ncbi.nlm.nih.gov/26439...
https://journals.physiology.org/doi/f...
https://journals.lww.com/nsca-jscr/fu...
https://pubmed.ncbi.nlm.nih.gov/15959...
https://pubmed.ncbi.nlm.nih.gov/10642...
https://pubmed.ncbi.nlm.nih.gov/15760...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://encompass.eku.edu/cgi/viewcon...
https://journals.lww.com/nsca-jscr/Ab...
https://pubmed.ncbi.nlm.nih.gov/31559...