Should You Train Through Pain? The Truth About Rehab, Injury, and Performance

Описание: Should you train through pain or stop completely? The truth isn’t black and white. In this video, Tim breaks down what pain really means in training and rehab, what science says about exercising with pain, and how to know when it’s safe (and when it’s not).

You’ll learn:
• Why pain isn’t always a sign of damage
• The difference between safe and bad pain
• How to train smart through injury for faster recovery and better performance

Based on real rehab experience, peer-reviewed pain science, and clinical insights.

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