🔥 5 Minutes WARM UP ACTIVATION 🔥
Автор: Enrico Parigi | Fitness Coach
Загружено: 2025-12-23
Просмотров: 97
Описание:
5 Minutes Warm Up Activation
METHOD:
🔸 Warm Up Activation (0:00)
🔸 Equipment: 1 Foam Roller, 1 Fitball, 1 Band, 1 Pillow, 1 Gymnastic Ladder
🔸 8 Exercises (4 Stretching + 4 Activation)
🔸 Ideal as Warm Up for Conditioning & Strength sessions
EXERCISES:
1. Fitball Chest Stretch (0:29)
2. Banded Triceps Pull (0:50)
3. Antiversion Tilt (1:31)
4. Supine Piked Hold Abs (1:51)
5. Quads Stretch (2:31)
6. Fitball Hamstring Activation (3:13)
7. Standing Calf Stretch (3:57)
8. Weighbridge (4:29)
🏃🏻♂️ Performed by ENRICO PARIGI, Strength & Conditioning Coach
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