Start 2026 Strong | Gentle Strength Workout for Women 60+
Автор: Super Ageing
Загружено: 2025-12-31
Просмотров: 109
Описание:
Begin your year feeling strong, confident, and ready to move! This gentle 20-minute TheraBand workout for women over 60 is perfect for building total-body strength safely at home. We'll activate your core, tone your arms and shoulders, and finish with moves to improve posture and independence. You’ll love how friendly and achievable this feels — no jumping, no strain, just smooth, effective exercises that help you move better every day. Grab your resistance band and mat, press play, and let’s start 2026 STRONG together!
Cheers Sharon
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