Reset Your Life in 20 Minutes | Simple Routine for Dads With ADHD, Burnout & No Structure

Описание: Feeling overwhelmed, stuck, or like your entire routine has fallen apart? You’re not alone.

In today’s video, I walk you through a simple 20-minute reset to rebuild your daily structure when life feels chaotic — whether you’ve just been laid off, moved, changed jobs, or you're a dad with ADHD trying to keep things together.

I share exactly how I’m restructuring my own days as a father, husband, and laid-off L&D professional who’s building a coaching business while trying to stay present with my kids and grounded in faith.

Inside this video, we cover:

🔥 What time to wake up & how to build a realistic morning routine
🔥 How to create structure when you have ADHD
🔥 Balancing being a present dad while job-hunting or starting a business
🔥 A practical faith-first routine (Bible time, prayer, reflection)
🔥 How to structure your work block, breaks, and exercise
🔥 Simple ways to build sustainable family rhythms from morning to bedtime
🔥 How to iterate on your routines instead of quitting when it gets messy

If you’ve been feeling lost, unmotivated, or like your days have no rhythm, this walkthrough gives you a reset you can use today.

📘 Who This Video Helps
✔ Dads rebuilding structure
✔ Fathers with ADHD
✔ Husbands juggling faith, family, and work
✔ Anyone starting over after a layoff
✔ Christian men wanting to put God back at the center of their day
✔ Entrepreneurs trying to self-manage their time

⏱️ Timestamps

00:00 Why I needed a total life reset
01:00 Journaling + planning setup
02:20 Building a realistic wake-up routine
04:40 Bible reading, prayer, and morning grounding
06:30 Presence with the kids
09:00 Breaking phone addiction & doom-scrolling cycles
11:30 Structuring work time (10:30–5:00)
14:20 Lunch, walk, exercise block
16:40 Planning your week on Sundays
19:30 Evening rhythm, family time & bedtime
21:20 Night routine + sleep schedule
22:00 Final thoughts

🙏 If You're a Dad Looking for Strength, Structure & Support

I help Christian fathers build emotional intelligence, routines, and confidence through coaching, content, and faith-centered growth.

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