Intermittent Fasting Works 90% Better Then Calorie Cutting After Menopause! (New Study)

Описание: Discover the secret to achieving weight loss after 40, 50, or 60 as a woman, particularly during the challenging phases of perimenopause and postmenopause. Intermittent fasting has been shown to work better than traditional calorie cutting for women in this stage of life, promoting a more efficient menopause metabolism. By incorporating intermittent fasting into your routine, you can experience significant benefits, including visceral fat loss, improved hormone health, and enhanced fat burning capabilities. This approach to weight loss after menopause can also lead to better hormonal balance and overall female metabolism, making it easier to achieve your weight loss goals. One crucial hormone, plays a significant role in this process, and understanding its impact can help you make informed decisions about your health.

Chapters:
00:00 Introduction to Fasting in Menopause
00:31 Understanding Metabolic Changes Post-Menopause
01:36 The Role of Orexin in Metabolism
02:27 Study Insights: Fasting vs. Low-Calorie Diet
05:30 Implications for Intermittent Fasting
07:05 Conclusion and Final Thoughts

🔬RESEARCH LINKS
Main Study: Influence of Intermittent Fasting on Body Composition, Physical Performance, and the Orexinergic System in Postmenopausal Women (2025) https://www.mdpi.com/2072-6643/17/7/1121
Orexin & Energy Metabolism:
Orexin: a link between energy homeostasis and adaptive behaviour https://pubmed.ncbi.nlm.nih.gov/12806...
Orexins/Hypocretins: Key Regulators of Energy Homeostasis https://www.frontiersin.org/journals/...
Role of orexins in glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/29472...
Menopause & Metabolic Flexibility:
The Role of Estrogen in Insulin Resistance https://ajp.amjpathol.org/article/S00...
Menopause, central body fatness, and insulin resistance https://pubmed.ncbi.nlm.nih.gov/9847982/
Understanding Metabolic Flexibility and Female Hormones https://dutchtest.com/articles/metabo...

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