One Simple Change That Reduced My iPhone Screen Time
Автор: Kushagra Garg
Загружено: 2026-02-04
Просмотров: 20
Описание:
I didn’t want to turn my iPhone into a “dumb phone”.
I wanted to use it intentionally, without it stealing my time.
In this video, I share the exact mindset shifts and practical changes that helped me reduce my iPhone screen time in real life, without extreme hacks, grayscale mode, or deleting everything.
This isn’t about quitting technology.
It’s about making technology support your life instead of interrupting it.
What you’ll learn in this video:
– Why willpower alone never works against smartphones
– How small friction changes reduce mindless phone usage
– How I separated distraction from utility
– How Apple Watch helped me avoid unnecessary phone pickups
– A sustainable approach to digital minimalism
If you’re trying to improve focus, productivity, and mental clarity then this video is for you.
Thanks for watching 🤍
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