What Happens When You Wear an Apple Watch to Bed EVERY NIGHT for 4 Years?
Автор: Kushagra Garg
Загружено: 2026-01-31
Просмотров: 104
Описание:
I’ve been wearing an Apple Watch every night for the last 4 years.
It's a quiet tool that slowly changed how I sleep, recover, move, and show up every day.
This video isn’t a review or a comparison.
It’s a real breakdown of how Apple Watch has helped me:
Sleep better (and understand my sleep, not obsess over it)
Become more aware of my health
Stay consistent with movement and habits
Improve focus and daily energy
Build a healthier relationship with productivity
If you’re someone who wants to live more intentionally and you’re curious whether Apple Watch actually adds value beyond notifications and rings, this video is for you.
This is not about doing more.
It’s about understanding yourself better.
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