11 Best Stretch Band Exercises for Seniors (Low-Impact Strength Training)

Описание: This video will address the 11 Best Stretch Band Exercises for Seniors and is perfect for those looking for a low-impact strength training routine. This type of exercise is ideal for seniors as it helps improve their overall health and wellness, without putting any unnecessary strain on their joints. The stretch band exercises demonstrated in this video are easy to follow and can be done in the comfort of your own home.

The video covers a variety of exercises that target different muscle groups, including the arms, legs, and core. Each exercise is demonstrated our certified trainer, Logan, and comes with clear instructions and modifications for different fitness levels. Whether you're a seasoned fitness enthusiast or a beginner, these stretch band exercises are suitable for everyone. By incorporating these exercises into your routine, you can improve your strength, flexibility, and balance, leading to a healthier and happier life.

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The exercises demonstrated are as follow:

Biceps Curl

Seated Chest Press

Seated Banded Leg Press

Banded Bent Over Row

Band Pull Apart

Lateral Raises

Shoulder External Rotations

Seated Crunches

Seated Shoulder Press

Upright Rows

Banded Walks

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Equipment Recommendations:

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Cardio Stepper
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Walker for Seniors:
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Yoga Mat
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Song used in Outro

Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: https://ncs.io/Omen

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